Which person would most likely experience intrinsic reinforcement?

Alexis, age 49, who has been swimming for 6-months three times a week, to increase her cardiovascular endurance.

Jane, age 30, who commenced her exercise program 2 weeks ago.

Pete, age 27, who started his resistance training regimen to increase muscle mass one month ago.

Anna, age 54, who has a weight loss goal and has been walking three times a week for a month.

One difference between over-reaching and overtraining is that ______.

Overtraining involves a syndrome of prolonged fatigue in athletes whereas over-reaching may be planned, short-term training phase of high-intensity exercise followed by short-term recovery.

Over-reaching is a syndrome commonly seen in athletes involving prolonged periods of fatigue whereas overtraining is a temporary condition of mental stress that may impair performance.

Overtraining may be a planned phase of high-intensity exercise common to elite athletes whereas over-reaching involves a similar phase in novice athletes.

Over-reaching involves poor nutrition and high-intensity exercise whereas overtraining only involves high-intensity exercise and normal nutritional practices.

Which of the following is also known as the Trunk Flexion Test?

Curl-up test for muscular endurance.

Sit-up test for muscular endurance.

Any test that requires clients to touch their toes.

In comparison to type I muscle fibers, type II fibers ______.

Are recruited at a higher percentage of maximum force

Have a higher capacity to generate energy through the electron transport system

Have a higher capacity to generate energy from fat

Are capable of greater endurance

Free ACSM 010-111 Exam Practice Questions & Explanations

Last updated on: Sep 2, 2026
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